THE JOURNAL
The world of wellness is noisy, dogmatic and conflicting. We are here to cut through the noise with no-nonsense, science backed advice to support your health goals, delicious recipes to nourish your body, and the latest news on all things ARTAH.
Gut Health
The Hidden Connection Between Gut Health and Inflammation
Dr. Priya Sharma 15.04.2026
Discover how gut health plays a crucial role in inflammation and learn effective ways to support your gut for a healthier, more balanced life
Read MoreNEW ON THE JOURNAL
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Boost Your Wellness with the Right Supplements
Discover how the right supplements can enhance your overall wellness, backed by scientific research and expert recommendations. -
Key Dietary Drivers and Their Impact on Health
The Hidden Foods Secretly Driving Your Inflammation Contrary to a lot of wellness... -
The Hidden Connection Between Gut Health and Inflammation
Discover how gut health plays a crucial role in inflammation and learn effective ways to support your gut for a healthier, more balanced life. -
Are You Suffering from Inflammation
Learn how chronic inflammation affects your health and discover effective ways to reduce it through diet, exercise, stress management, and supplements. -
Inflammageing: How Chronic Inflammation Accelerates Ageing
The typical signs of ageing, like wrinkles and age-related conditions, such as diabetes and -
In Conversation With: Dr. Emily Adams
For those who may not know you, tell us a little about what you do and what drew you to -
Feeling Worse Despite Doing Everything Right? You Could Be Under-Fuelled
Is it possible to eat “clean,” train hard, and still feel worse? Unfortunately, yes – and low -
In Conversation with: Dr. Sarah Williams – Expert in Women’s Health and Wellness Advocate
Even with the right diet and exercise, being under-fuelled can lead to fatigue, poor performance, and inflammation—learn how to properly fuel your body for better wellness.
RECIPE
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Anti-Inflammatory Smoothie Recipe
Boost your energy and reduce inflammation with this delicious, nutrient-packed smoothie that features anti-inflammatory ingredients like turmeric, ginger, and berries. -
Post-Workout Power Bowl
Recover and refuel with this balanced power bowl, packed with protein, healthy fats, and anti-inflammatory ingredients like avocado and quinoa. -
Gut-Health Boosting Salad
Improve digestion and overall wellness with this fiber-rich, gut-friendly salad, featuring prebiotic-rich foods like kale, onions, and garlic. -
Omega-3 Rich Salmon Recipe
Support heart and joint health with this omega-3 rich salmon recipe, perfectly paired with healthy greens for a balanced, anti-inflammatory meal. -
This 15 Minute Recipe Is Great For Your Blood Sugar
This Green Goddess Bowl comes -
One Pot Broken Lasagne
This one pot broken lasagne is comfort food you can feel good -
Waldorf Chicken Lettuce Cups
Waldorf Chicken Lettuce Cups Effortless, nourishing, and ready in minutes.... -
5 Anti-Inflammatory Snacks That Couldn’t Be Easier To Make
You may be desperate for a break from indulgent meals and technical cooking. This...
News
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Metabolic Boost with Cellular Hydration
Unlock sustained energy and overall wellness with Rasayna’s powerful duo of Metabolic Boost and Cellular Hydration..... -
Cellular Hydration + Metabolic Boost: Your Ultimate Wellness Combo
If you love what Metabolic Fix does for your energy, cravings and focus, Cellular Hydration could be the -
Metabolic Fix: Consumer Trial Results on Healthy Blood Sugar Control
We conducted a consumer trial with 112 participants to evaluate the impact of Metabolic Fix on energy, appetite, cravings, and overall wellness—here's what we found. -
The 21-Day Metabolic Reset: Transform Your Health and Wellness
Discover how Rasayna's 21-Day Metabolic Reset Programme helped Phil revamp his health, fr......
